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Health & Fitness

Falk Puts JCA On Target

Josh Falk leads Joliet Catholic Academy's boys track team, plus other news and notes.

ROMEOVILLE – A defensive end that can run? Joliet Catholic Academy senior Josh Falk, a Northwest Missouri State football recruit, fit that bill Sunday at the ICOPS/St. Patrick Indoor Track Invitational.

On the campus of Lewis University, Falk finished third in the 400-meter dash with a time of 52.85. He also placed third in the 200 with a 23.90, scoring all 10 of the Hilltoppers’ team points for the meet.

Falk then competed in the 1,600 relay that placed ninth with a 3:51.95, one spot off the scoring list.

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“We have a lot of injuries already coming into the season,” JCA coach Cory McDermott said. “But Josh Falk did very well in the first meet of the season running the 200, 400 and the 4x400 relay.”

Other top finishers for JCA by event: high jump (Falk, 14th, 5-6), shot put (Max Terlep, 21st, 38-03), 3,200 (Jeremy Adams, 19th, 11:22.24), 800 (Tommy Wiffler, 20th, 2:12.74), 1,600 (Connor McNulty, 28th, 5:22.94), 55 (Eddie Schipman, 36th, 7.68) and 200 (Grayson Horton, 20th, 25.58).

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SPRING AHEAD: Opening day for JCA’s spring sports season is on the horizon. The girls soccer team kicks off on Tuesday, March 13 at Memorial Stadium against IMSA. The baseball team begins on Saturday, March 17 at Lemont, followed by the softball team playing host to Morris on Saturday, March 24. The boys volleyball team travels to Lincoln-Way Central on Monday, March 15 and the boys tennis team starts by hosting Plainfield East on Monday, April 2. Keep track of JCA at www.jca-online.org/news.

3-POINT CONTEST: Although the boys basketball team’s season ended with a 59-31 loss to the host Mustangs at the Class 3A Evergreen Park Regional, JCA junior forward Adam Janusz-Lancaster (Channahon) stayed alive in the state’s Three-Point Showdown and shoots tonight in the sectional finals at Park Forest Rich East for the right to advance to the state finals on the following weekend.

RUDY, RUDY, RUDY: Francis Ruettiger, the JCA football team’s strength and conditioning coach, has been named to the National Fitness Hall of Fame. He is among five who will be inducted on April 29. Ruettiger, 57, a detective with the Joliet Police Department, owns and operates Rudy’s Gym in Shorewood. His most success story is Rob Ninkovich, who played in the Super Bowl with New England.

WHERE ARE THEY NOW? Alyssa Warren (’10), a sophomore libero at Seton Hall University, has been named an alternate for Team USA’s A2 Program in women’s volleyball. It is the third straight year that Warren has earned a spot on the national level. She will compete at the USA Junior National Championships in Columbus, Ohio from June 26-July 5. Warren, a Joliet resident, is the daughter of Mark and Cindy and was a starting outside hitter on the Angels’ back-to-back state championship teams … Megan Novak (’11), a freshman guard for the Benedictine women’s basketball team and a Romeoville resident, scored a career-high 20 points against Carthage and was named to the Northern Athletics Conference All-Freshman Team. She is coached by Kristen Gillespie, Gordie Gillespie’s granddaughter.

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