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Healthy Weight Loss Challenge Informational Meeting
The C.W. Avery Family YMCA will host an informational meeting at 6:30 p.m. on Friday, August 31, for area residents looking to learn more about the Y’s Healthy Weight Loss Challenge. The information session will be held at the Y’s Plainfield location, 15120 Wallin Drive, and will provide interested participants with an opportunity to learn more about this exciting 12-week fitness program.
As part of this comprehensive program, all participants will work out weekly with a personal trainer, participate in weekly nutrition sessions and receive metabolism screenings, workout plans, mid-week check-ins and weekly weigh-ins. Participants must have a BMI of 30 or above and a written note from their physician. Prizes will be awarded to the participant who makes the most significant lifestyle change.
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The Healthy Weight Loss Challenge will kick off on September 7, and run through November 30. Weekly meetings will be held on Fridays from 6:30-8:30 p.m. at the Y. Registration is underway. To learn more about this exciting program, please contact C.W. Avery Family YMCA Health and Wellness Director Lisa Behounek by phone at (815) 267-8600 or via e-mail at Lbehounek@jolietymca.org.
