Credit Debbie Slutzky

Walnuts are the only nuts - and one of the few foods - that offer good amounts of alpha-linolenic acid (ALA- an omega-3 fatty acid). The body cannot manufacture ALA but needs it to protec...

Credit Deleano Acevedo

The Friends of the Library will hold an on-line resale of music CDs. They are seeking donations for the resale. Also, the group is selling a Friends' cookbook to renew membership in the g...