Lyssa Beyer
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The Board
Don Niederfrank
2:53 pm on Wednesday, March 28, 2012
Lyssa,
Is 1000 words too long for an opinion piece?
Sarah McCraw
8:58 pm on Monday, August 1, 2011
Hello, Lyssa! I am looking forward to meeting you in person. Let me know when you have time to get together. Take care. :)
Lyssa Beyer
7:25 am on Friday, April 29, 2011
Thanks for the advice! I've run two 5k's thus far in my life, so this will be quite the upgrade on mileage! I ran 10 miles last weekend and that nearly wiped me out!
Don Niederfrank
8:50 pm on Wednesday, April 20, 2011
First half marathon in May? I finished one and only one marathon years ago, a week after I turned 51. You've probably received lots of advice but I'll add...
Don't start out too fast. Don't quit.
Oh, and have a good time!